Recently a coworker and I were discussing spending less money on lunch for the work week. He said it was cheaper (and easier) to just purchase lunch. With the cost of lunch costing between $5 and $10 a day, I told him that I could do it for less! I explained that while you are spending $8 on that sandwich, you could have purchased all the materials for the same sandwich, but could eat for two days instead of one.
See my break down: (estimated prices from my local Wal-Mart)
Italian bread loaf | 1.00 |
Ham (1/2 lb) | 3.00 |
Deli sliced cheese (1/3 lb) | 1.00 |
Lettuce | 1.25 |
Tomatoes (pack of 3 small) | 1.50 |
GRAND TOTAL | 7.75 |
If you add on a bag of chips ($3.00), the total is $10.25 and you could easily make 3 sandwiches. I didn't include mayo or mustard, because those are staples you should already have in your pantry. If I ever forget them, these items are easily picked up for FREE in the break-room.
I don't normally accept challenges, but I felt passionate about this one. I too can spend a pretty penny in the lunch cafeteria. My meals are a more modest $4, but it still comes out to $20 a week. The meals I am purchasing aren't that healthy (fries, fried chicken tenders, corn dogs, desserts, pizza). I could be spending less and eating better.
This weekend, I have made it my challenge to go out and purchase lunch fixings for next week. This challenge was hard, because I wanted to show that you can eat healthy on a budget.
Here is my menu for this week:
- 2 days = soup + bread/butter, apple slices w/ peanut butter
- 2 days = turkey sandwich on french bread, apple, cheese chunks and carrot sticks
- 1 day = tuna sandwich, carrot sticks, cheese chunks
Approximate Costs
Canned soup (2 servings per can) | 1.50 |
French Bread (used for sandwiches too) | 1.00 |
Cut carrot sticks | 1.00 |
Lettuce | 1.50 |
Tomato | 1.50 |
Chunk cheese | 2.00 |
Apples (bagged) | 2.00 |
Tuna (canned in water) | 1.00 |
Turkey (deli sliced) | 3.00 |
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Total $14.50 |
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Mustard, mayo, celery, peanut butter and eggs are items that should already be in the pantry, so there is no need to purchase them.
I will do some bargain hunting and hopefully find some deals to bring the total to under $12.
I will keep you posted on how well I do.